Residents of Mt. Kisco, New York, now have a convenient and effective way to work out thanks to the newest Orangetheory studio location. Students, stay-at-home moms, business professionals, and others have been taking advantage of our groundbreaking work out. One reason people like it so much is because they can be in and out of the gym in an hour instead of spending an entire afternoon there.
The workout itself is the main attraction here, though. We use a method called interval training to keep your heart rate within a certain elevated zone. It is fast enough to give you a cardio workout, but it's more of a steady burn instead of the peaks and valleys of other exercises. During each class, you'll rotate between three different stations, each with 12 exercise machines, while your heart rate is closely monitored.
One of the primary reasons for our success is the gym coaches and trainers who work with our members during each class. Each one is highly trained on our specific process, giving them the ability to work with anyone to get the results they desire. Our members often note the ability of our coaches to simultaneously give each person the individual attention they need while still maintaining the pace of the group workout.
Regardless of your past experience with exercise, you can benefit from the Orangetheory workout. Our trainers will sit down with you to develop a plan to achieve your fitness goals. This is why many of our new members lose an average of 3 - 5 pounds per week when they join.
Call us today at (914) 227-2757 if you need more information. To help you decide, we are currently offering a free one-hour trial class, along with some other great gym specials, to inspire people in Mt. Kisco to get healthy. You can also sign up online to start your journey to better health.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.